Hockey is pretty inclusive. As the UK’s most gender-equal sport, Hockey can be played by everyone regardless of age, ability or gender. You don’t have to be a fitness expert to enjoy the game, it is accessible for every level of fitness, ability, and body shape.
The sport can be mentally stimulating, will improve your fitness and your hand-eye co-ordination. For students, matches can be smaller-sided, played on any surface, and use larger, lighter, and safer balls.