13/08/2020
As well as reducing anxiety and stress levels, Yoga has shown to improve both memory function and attention span in children of all ages, significantly increasing their academic performance.
Introducing Yoga into Primary school brings something new to your PE lessons and will encourage the benefits of mindfulness and relaxation to your students at the same time.
If you are not familiar with teaching Yoga, then we have created a lesson plan and pose cards to help you to structure your lesson and get your students challenging their body and mind for a better well-being.
Make sure your students are comfortable throughout their lesson by ensuring you have quality matting with good grip and cushioning.
Why not add excitement and a splash of colour to your yoga lesson by combining dance and the use of colourful ribbons and wands.
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